"7 Ways to Unwind: Crafting Relaxation Rituals After a Long Day"
by Lipakshi Arora on Sep 22, 2023
- Warm Bath: Soak in a warm bath with Epsom salts or oils.
- Meditation: Spend 10-15 minutes in quiet meditation.
- Aromatherapy: Use essential oils for a calming scent and use scented candles to reduce stress and anxiety.
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- Reading: Dive into a good book.
- Yoga: Practice gentle stretches.
- Journaling: Write down your thoughts.
- Progressive Muscle Relaxation: Tense and relax your muscles from toes to head.
Consistency and mindfulness are key. These rituals help you recharge, reduce stress, and face each day refreshed.
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